200 HOUR YOGA TEACHER Training

A HYBRID ONLINE + 8 WEEK IMMERSIVE TRAINING PROGRAM IN RALEIGH, NC! JOIN US MARCH 22, 2024 - MAY 12, 2024 FOR A TRANSFORMATIONAL EXPERIENCE.

The practice of yoga is an opportunity to build a stronger relationship with yourself - by opening your soul and walking through life owning your space, you gain the courage to share that light with the beings that surround you. Join us March 22nd thru May 12th, 2024, on the journey of a lifetime - eight weeks surrounded by community with deep opportunity to connect to yourself, explore the layers of yoga + make lasting memories. Our hybrid (virtual + in person) training program is certified by Yoga Alliance + will leave you feeling confident in your knowledge of the practice on all levels, whether you plan to graduate and teach or are looking to deepen your personal practice and relationship with yoga. Our virtual hours will be an easy to follow combo of live meetings and self study, and the majority of our hours are spent in community. No matter what your journey entails, you belong here.

LEARN.

We will explore the history of yoga, dive into anatomy and learn the amazing benefits within the practice - including Chakras, Ayurveda, and Philosophy! Required readings include The Bhagavad Gita, Yamas and Niyamas, The Art of Communicating, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice.

PRACTICe.

Bringing your knowledge to life and finding your unique voice is such an important (and transformational) aspect of your training. As teachers, our goal is for you to feel empowered to be exactly who you are and to provide tools for you to be able to translate that into your sequencing, voice, and style. The world needs you to be YOU!

GROW.

Going through the process of diving deep into your soul provides you with unlimited opportunities to evolve. You will have space to utilize the tools you learn through practice teaching + creating your own unique sequences, all so you can head out into the world confident in your knowledge.

IN-PERSON HOURS:

FRIDAYS: 4p - 9p, guided self study

SATURDAYS: 12p - 5p, in studio

SUNDAYS: 12p - 5p, in studio

WEEKLY: 2 hours minimum of in studio practice

WEEKEND SCHEDULE:

March 22 - 24, 2024*

March 29 - 31, 2024

April 5 - 7, 2024

April 12 - 14, 2024

April 19 - 21, 2024

April 26 - 28, 2024

May 3 - 5, 2024

May 12 - 14, 2024*

*please plan to be in person for Friday of this weekend!

THE NITTY GRITTY DETAILS.

EXPECTATIONS: Whether you walk in to the program wanting to teach in studio classes or deepen your knowledge, everyone walks away from teacher training a teacher in some capacity! The beauty of yoga is that it is a way we walk through the world - a spiritual discipline - far beyond what we learn to teach in a 60 minute container. There will be ample opportunity to practice finding your voice, sharing your unique message, and finding how you want to show up in the world as a teacher, both on and off the mat. The sequencing method taught is a traditional Vinyasa practice, without any expectation for you to be anything but you.

VIRTUAL CLASSWORK: Prior to our in person sessions, you will complete portions of training in our online google classroom. The information shared prior to in person training will have you feeling prepared and excited to dive head first into the study of yoga asana, philosophy and practice teaching. This course work can be completed on your timeline with outside support available at any time from your lead instructors. Topics include: introduction to self and group, history of yoga, anatomy, science of meditation, meditation journal, sanskrit and class observations. Classroom will be available once training is paid for in full!

IN PERSON WEEKENDS: Most Friday’s will be spent in guided self study, whether you choose to do that in community or solo at a place that grounds you. Saturdays and Sundays, we will deeply dive into the foundation of practice (history, philosophy, physical + energetic anatomy, breath, + meditation), and once the stage is set, we will explore putting it all into action and practice.

INVEST IN YOU: Making the choice to invest in yourself is a huge, life-altering gift. Total training cost of $2,850 includes all virtual information, in person modules, guest workshops, + your manual! Sign up now + get early bird pricing - $2,550 (ends December 31, 2023)! A $750 non-refundable deposit required to hold your space + is deducted from the cost. If cost is something that prohibits you from joining, please send us an email to chat about options - we stand firm in the belief that yoga is for all, no matter what.

TESTIMONIALS

“YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.”

-THE Bhagavad Gita