Ever wonder how someone ends up looking like a pretzel or a graceful statue balancing on one leg?  Come explore how to safely bind (seated and standing) and how to mindfully move into standing balances with and without props.

This workshop takes an all levels approach to learning how to safely bind and balance on one leg and even binding while balancing.  There will be a warm up that includes foundational poses for binding and balancing followed by instruction of seated binds, standing balances, and a few balance/bind combinations.  Come wobble, hop, step and have fun!