YOU BELONG HERE.
No matter your experience with yoga, we are here for you + with you. By stripping away all the “extras” that can seem intimidating, we’re letting yoga live in one of its purest forms… as a way to connect. Whether you crave a practice of Asana (yoga movement), Pranayama (breath control), or Dhyana (meditation + contemplation), we’ve got you covered.
MOVE.
A practice of asana provides such a beautiful reflection of our day-to-day lives. Come explore your personal ebbs and flows, let go of the chaos of the day + take some time to just be.
MEDITATE.
Meditation classes give you the opportunity to press pause on your day, to come home, to reset + re-center. You'll be invited to explore the different types of meditation and the calming, centering effects it can bring into your inner world.
BREATHE.
Slow down. Be still. Breathe. Your breath is your most primal and intimate resource. By shifting awareness inward and consciously connecting to this life-giving resource you can more deeply connect to your experiences, your emotions, your entire being.
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
— B.K.S. IYENGAR
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